Excessive consumption of coffee and tea leads to discoloration of the tooth surfaces. This results in an increased usage of toothpaste containing abrasives. Prolonged use of abrasive toothpaste can cause both mineral loss and tooth sensitivity.

What Can Be Done to Reduce Tooth Discoloration?

• Instead of consuming highly brewed tea, it is advisable to reduce the steeping time.
• Coffee should be preferably consumed with milk whenever possible.
• To prevent discoloration, reduce the consumption of colored beverages and foods.
• Brush teeth regularly.
• Using dental floss helps clean the areas between teeth that cannot be reached by a toothbrush, preventing bacterial growth.
• Regular dental care and check-ups are essential for preventing and treating stained teeth.
• Gargling after consuming tea or coffee can minimize stains.

What Are the Necessary Treatments and Their Durations?

• Teeth whitening (bleaching) treatments are used to remove yellow stains from the teeth, resulting in an aesthetically pleasing smile.
• The duration of treatment may vary depending on the type of stain. Natural yellow teeth typically turn white within 1-2 weeks, while blue/gray-colored teeth may take twice as long.
• Yellowing caused by smoking generally disappears after 3 whitening sessions.

What Are the Damages of Tea and Coffee on Teeth?

• Causes tooth discoloration.
• Causes bad breath.
• Sugar-containing tea or coffee contributes to tooth decay.
• Leads to stain formation.
• Consuming hot tea or coffee can create cracks on the tooth surface.

How Can We Protect Our Teeth from Tea and Coffee?

• Teeth should be brushed regularly.
• Gargling with water immediately after consuming coffee is recommended.
• Regular dental visits are necessary for proper oral hygiene.