Focus and Concentration problems are particularly observed during childhood but can also manifest in adulthood. No individual has perfect focus. It is natural to have minor issues with concentration due to the busyness and chaos of the modern age.
If you find yourself saying, “I pick up a book but can’t read two pages before tossing it aside, I get distracted while studying, listening to lectures, or even watching my favorite TV show, and I get bored very easily,” then you may be familiar with “Attention Deficit Hyperactivity Disorder” (ADHD). However, we cannot conclude that every person experiencing concentration issues has this condition. Another condition that can lead to concentration problems is “Mental Fatigue.”
Long-term stress, working at a fast pace, cellphone signals, and being in confined spaces can cause mental fatigue, leading to a lack of patience and concentration issues in our tasks. To minimize this, add 5-minute breaks to your working hours and engage in some physical activity. If you spend a lot of time glued to your phone throughout the day, even if it’s just for an hour, take a phone detox, put it in a drawer, and distance yourself from it. When studying or writing a thesis, make sure to ventilate your room and allow clean oxygen to replace the electronic signals indoors. When you come home in the evening, spend 15 minutes meditating to rest your mind. Just as your body needs sleep to rest, your mind also requires silence to rejuvenate. Another crucial factor is your blood values. Deficiencies in vitamin B12 and omega-3 can contribute to concentration problems. Make sure to get your blood checked at least once a year, just as you charge your phone battery to its full capacity. Lastly, ensure you get sufficient sleep between 24:00 and 06:00. If none of these measures are effective, seek medical advice without delay. With the right treatment approach, you can improve your quality of life.
